If you need immediate support

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For emergencies

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• Call 999

• Go to your local A&E department

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If you are in crisis

 

• Contact the Samaritans 116 123

• Use the 'Shout' crisis text line - text SHOUT to 85258

• Call NHS 111 (for when you need help but are not in immediate danger)

• Contact your GP and ask for an emergency appointment

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Useful websites 

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• www.samaritans.org 24hr support for urgent help

• www.mind.org.uk for information and support around mental health

• www.hubofhope.co.uk helping you find services near you 

• www.papyrus-uk.org dedicated to the prevention of young suicide

• www.anxietyuk.org.uk helping with anxiety 

• www.moneyadviceservice.org.uk/en offering impartial support with financial difficulties

• www.beateatingdisorders.org.uk supporting individuals, families and friends with eating disorders

 

Domestic abuse 

 

• mankind.org.uk helping men escape domestic abuse

• www.womensaid.org.uk helping women and children against domestic abuse

• galop.org.uk helping the LGBTQ+ community against domestic abuse

 

Menopause

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• overthebloodymoon.com supporting women through menopause

• www.menopauseandme.co.uk supporting women through menopause

• www.surgicalmenopause.co.uk supporting women through surgical menopause

 

Addiction

 

• Alcoholics anonymous -   www.alcoholics-anonymous.org.uk

• Cocaine anonymous -  www.cocaineanonymous.org.uk

• Narcotics anonymous -  www.ukna.org

• Drugs -  www.talktofrank.com

• Gambling -  www.gamblersanonymous.org.uk